Amazing Healthy Mongolian Chicken Recipe
Amazing Healthy Mongolian Chicken Recipe
Introduction
This healthy twist on a classic is bursting with savory-sweet flavors, incredibly simple to make, and perfect for a wholesome weeknight meal. If you love the takeout favorite but are looking for a lighter, homemade alternative, you've found your new go-to recipe! Our Amazing Healthy Mongolian Chicken delivers all the deliciousness with fewer calories and less sodium, proving that healthy eating can be incredibly satisfying. Get ready for a quick, flavorful dinner that the whole family will adore!
Ingredients
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 tablespoon cornstarch (or arrowroot powder for gluten-free)
- 1 tablespoon avocado oil or other high-heat neutral oil
Instructions
- Prepare the Chicken: In a medium bowl, toss the cut chicken pieces with 1 tablespoon of cornstarch until evenly coated.
- Cook the Chicken: Heat avocado oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer (cook in batches if necessary to avoid crowding) and cook for 3-5 minutes per side, until golden brown and cooked through. Remove chicken from the skillet and set aside.
- Make the Sauce: In the same skillet (no need to clean), reduce heat to medium. Add low-sodium soy sauce, water, brown sugar, rice vinegar, grated ginger, minced garlic, sesame oil, and red pepper flakes (if using). Stir well and bring to a gentle simmer.
- Thicken the Sauce: Whisk in the cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) into the simmering sauce. Continue to stir constantly for 1-2 minutes until the sauce thickens to your desired consistency.
- Combine & Serve: Return the cooked chicken to the skillet, tossing gently to coat completely with the Mongolian sauce.
- Serve immediately over cooked brown rice or quinoa, garnished generously with sliced green onions and a sprinkle of sesame seeds. Enjoy alongside steamed vegetables for a complete, wholesome meal.
Pro Tips & Notes
- Add Vegetables: For an even healthier and more colorful meal, stir-fry some broccoli florets, bell peppers, or snap peas with the chicken, or steam them separately and add them to the skillet with the chicken and sauce.
- Meal Prep Friendly: This dish reheats beautifully! Prepare a larger batch and portion it out with rice and veggies for quick and easy lunches throughout the week. Store in airtight containers in the refrigerator for up to 3-4 days.
- Spice it Up: If you love heat, increase the red pepper flakes to 1 teaspoon or add a dash of sriracha to the sauce.
- Crispier Chicken: For extra crispy chicken, you can lightly pan-fry or air-fry the cornstarch-coated chicken pieces until golden brown before adding them to the sauce.
Nutrition Facts (per serving)
- Calories: 320
- Protein: 35g
- Fat: 9g
- Carbohydrates: 20g
- Sodium: 550mg
- Fiber: 1g
Frequently Asked Questions
- Q: Can I use a different protein? A: Absolutely! This sauce works wonderfully with shrimp, tofu, or even beef. Adjust cooking times accordingly. For tofu, press it well before cubing and pan-frying.
- Q: How can I make this recipe gluten-free? A: Simply ensure you use tamari instead of soy sauce and arrowroot powder instead of cornstarch for both the chicken coating and the sauce slurry.
- Q: What’s the best way to store leftovers? A: Store any leftover Amazing Healthy Mongolian Chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.