Easy Homemade Salted Cashew Cranberry Energy Bites
Easy Homemade Salted Cashew Cranberry Energy Bites
Introduction
Looking for a wholesome, satisfying snack that's ready in minutes? These Easy Homemade Salted Cashew Cranberry Energy Bites are your answer! Perfectly balanced with sweet cranberries, rich cashews, and a touch of sea salt, these no-bake bites are incredibly simple to make and packed with natural energy. Ideal for a quick breakfast, an afternoon pick-me-up, or a post-workout treat, they're wonderfully chewy and utterly delicious.
Ingredients
- 1 cup (120g) rolled oats (gluten-free if desired)
- 1 cup (150g) pitted Medjool dates (about 8-10 large dates)
- 1 cup (120g) raw cashews
- 1/2 cup (60g) dried cranberries
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt, plus more for sprinkling
- 1-2 tablespoons water, if needed
Instructions
- In a food processor, add the cashews and pulse until finely chopped, but not yet a butter.
- Add the rolled oats, pitted dates, maple syrup, vanilla extract, and sea salt to the food processor. Process until the mixture begins to come together and forms a sticky dough. It should be pliable when pressed between your fingers. If the mixture seems too dry, add water one teaspoon at a time and process until the desired consistency is reached.
- Add the dried cranberries to the food processor and pulse briefly, just until they are incorporated and roughly chopped, but still have some texture. Be careful not to over-process.
- Roll the mixture into 1-inch balls. If desired, lightly sprinkle with a pinch of extra sea salt for an enhanced flavor.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow them to firm up before serving.
Pro Tips & Notes
- Storage: Store the energy bites in an airtight container in the refrigerator for up to 1-2 weeks. They can also be frozen for up to 3 months.
- Texture Adjustment: If your mixture is too dry and won't stick together, add a teaspoon of water or more maple syrup. If it's too wet, add a tablespoon of extra rolled oats or a little more cashew flour.
- Date Quality: Use fresh, soft Medjool dates for the best results. If your dates are hard, soak them in warm water for 10 minutes, then drain thoroughly before using.
- Flavor Variations: Feel free to experiment with other additions like chia seeds, flax seeds, a pinch of cinnamon, or even a drizzle of melted dark chocolate.
- Rolling Ease: If the mixture is too sticky to roll, lightly dampen your hands with water before shaping the balls.
Nutrition Facts (per serving)
- Calories: Approximately 170 per bite (calculated for 12 bites)
- Protein: Approximately 4g
- Fat: Approximately 9g
- Carbohydrates: Approximately 22g
- Fiber: Approximately 3g
- Sugars: Approximately 14g
Frequently Asked Questions
- Q: How long do these energy bites last? A: When stored in an airtight container in the refrigerator, they typically last for 1-2 weeks. They can also be frozen for up to 3 months.
- Q: Can I substitute other nuts for cashews? A: Yes, you can certainly use other nuts like almonds or walnuts. Keep in mind that the flavor and texture will vary slightly.
- Q: Are these energy bites vegan? A: Yes, as long as you use maple syrup (not honey), these bites are completely suitable for a vegan diet.
- Q: Do I need a food processor for this recipe? A: A food processor is highly recommended. It efficiently breaks down the nuts and dates to create the necessary sticky, cohesive dough. A high-powered blender might work, but you may need to stop and scrape down the sides more often.