Amazing Greek Chicken Salad Recipe
Introduction
Fresh and vibrant Greek chicken salad with tender grilled chicken, crisp vegetables, and tangy feta cheese. This healthy Mediterranean salad is bursting with flavor and makes the perfect light lunch or dinner!
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb)
- 3 tbsp olive oil, divided
- 2 tsp dried oregano
- Salt and freshly ground black pepper, to taste
- 6 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup pitted Kalamata olives
- 1 cup crumbled feta cheese
- 1/4 cup fresh dill or parsley, chopped
- 3 tbsp red wine vinegar
- 1 tsp honey
- 1 clove garlic, minced
Instructions
- Preheat your grill or grill pan over medium-high heat. While it heats, pat the chicken dry and coat with 1 tbsp olive oil, oregano, salt, and pepper.
- Grill the chicken for 5–7 minutes per side until fully cooked (internal temperature reaches 165$^\circ$F, or 75$^\circ$C). Rest the chicken for 5–10 minutes, then slice.
- In a large bowl, toss together the romaine lettuce, cherry tomatoes, cucumber, red onion, olives, feta, and fresh dill or parsley.
- In a small bowl, whisk the remaining 2 tbsp olive oil, red wine vinegar, honey, minced garlic, salt, and pepper to make the dressing.
- Divide the mixed salad among plates, top with grilled chicken slices, drizzle with dressing, and serve immediately.
Pro Tips & Notes
- Marinate the Chicken: Marinate the chicken for 30 minutes to 2 hours for deeper flavor.
- Use Leftovers: This salad is great with leftover grilled or roasted chicken.
- Adjust Salt: Feta and olives are salty, so taste before adding extra salt.
- Add Protein: Boost protein by adding chickpeas or white beans.
Nutrition Facts (per serving)
- Calories: 345 kcal
- Protein: 28 g
- Carbohydrates: 10 g
- Fat: 22 g
- Saturated Fat: 7 g
Frequently Asked Questions
- Q: Can I bake the chicken instead of grilling? A: Yes, bake at 400$^\circ$F (200$^\circ$C) for 20–25 minutes until cooked through.
- Q: What can I substitute for feta cheese? A: Try goat cheese, halloumi, or a dairy-free alternative like tofu feta.
- Q: How long does this salad keep? A: Best served fresh; store leftovers separately and dress just before serving.