Amazing Peanut Butter Banana Overnight Oats
Introduction
These Amazing Peanut Butter Banana Overnight Oats taste like dessert for breakfast! Creamy, perfectly sweet, and satisfying, they make your morning routine absolutely delicious with almost no effort. Just mix everything the night before and wake up to a ready-to-eat meal.
Ingredients
- 1 cup rolled oats (old-fashioned oats)
- 1 cup milk (dairy or plant-based)
- 1 ripe banana, mashed
- 3 tablespoons peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced banana, chopped nuts, chia seeds, or a drizzle of peanut butter
Instructions
- In a medium bowl, mash the banana until smooth.
- Add the rolled oats, milk, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt.
- Stir everything together until well combined and the peanut butter is fully incorporated.
- Divide the mixture evenly between two jars or containers with lids.
- Seal tightly and refrigerate for at least 6 hours or overnight.
- When ready to eat, stir well and add your favorite toppings.
Pro Tips & Notes
- Texture Control: For thicker oats, use less milk; for creamier oats, add a splash more milk before serving.
- Flavor Boost: Add a dash of cinnamon or a tablespoon of cocoa powder for a delicious twist.
- Meal Prep: Double or triple the recipe and store in individual jars for quick grab-and-go breakfasts all week.
Nutrition Facts (per serving)
- Calories: 420
- Protein: 14g
- Carbohydrates: 58g
- Fat: 16g
- Fiber: 8g
Frequently Asked Questions
- Q: Can I use quick oats instead of rolled oats? A: Yes, but the texture will be softer and less chewy.
- Q: How long do overnight oats last in the fridge? A: They keep well for up to 5 days when stored in airtight containers.
- Q: Can I make this recipe vegan? A: Absolutely! Just use plant-based milk and maple syrup instead of honey.