Moist Honey Garlic Chicken with Roasted Cauliflower, One Pan Easy.
Introduction
If you're craving a delicious weeknight dinner, this Moist Honey Garlic Chicken with Roasted Cauliflower is a true One Pan Easy masterpiece that brings together sweet honey, aromatic garlic, and roasted cauliflower in one simple dish.
Ingredients
- 4 bone‑in, skin‑on chicken thighs
- 1 head cauliflower, cut into florets
- 3 tablespoons honey
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (optional garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Pat the chicken dry, then coat it with a blend of honey, minced garlic, olive oil, salt, and pepper; place the Moist Honey Garlic Chicken with Roasted Cauliflower on the sheet and roast for 20 minutes.
- Meanwhile, toss the cauliflower florets with olive oil, salt, and pepper, then arrange them around the chicken; continue roasting until the cauliflower is golden and the chicken reaches 165°F (74°C). This One Pan Easy method keeps cleanup minimal.
- Remove from the oven, let the dish rest for 5 minutes, then sprinkle with fresh parsley before serving.
Pro Tips & Notes
- For extra crispiness, broil the chicken for 2‑3 minutes at the end.
- Swap honey for maple syrup for a different sweet flavor.
- Add a pinch of red pepper flakes for a subtle heat.
- Leftovers reheat well in a skillet with a splash of broth.
Nutrition Facts (per serving)
- Calories: 380 kcal
- Protein: 28 g
- Carbohydrates: 32 g
- Fat: 18 g
- Fiber: 5 g
Frequently Asked Questions
- Can I use boneless chicken breasts? Yes, but adjust cooking time to 25‑30 minutes.
- What can I substitute for cauliflower? Broccoli or sweet potatoes work nicely.
- Is this dish gluten‑free? Absolutely, as long as the honey and seasonings are gluten‑free.
Enjoy your Moist Honey Garlic Chicken with Roasted Cauliflower as a satisfying dinner, and remember that this One Pan Easy recipe is perfect for busy evenings.