Perfect Homemade Ginger-Turmeric Herbal Tea
Introduction
Craving a warming and soothing beverage that gently nurtures your body? This Perfect Homemade Ginger-Turmeric Herbal Tea is a golden elixir celebrated for its natural anti-inflammatory properties and comforting aroma. With fresh ginger’s spicy kick, earthy turmeric, and a touch of honey, each sip is designed to warm your soul and support your wellness.
Ingredients
- 2 inch piece of fresh ginger, scrubbed and thinly sliced
- 1 inch piece of fresh turmeric, scrubbed and thinly sliced (or 1 teaspoon ground turmeric)
- 2 cups water
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1 tablespoon fresh lemon juice
- 1 cinnamon stick (optional)
- Pinch of black pepper (enhances turmeric absorption)
Instructions
- In a small saucepan, add the sliced ginger and turmeric to 2 cups of water.
- Place the saucepan over medium heat and bring the water to a gentle boil.
- Once boiling, reduce the heat and let the mixture simmer for 10–12 minutes, allowing the flavors to infuse.
- Remove the pan from heat and strain the tea into a teapot or mugs.
- Stir in the honey or maple syrup and fresh lemon juice while the tea is still hot.
- For an extra warm note, add a cinnamon stick to the pot while steeping, and finish with a pinch of black pepper.
Pro Tips & Notes
- Quality Ingredients: Use fresh ginger and turmeric root for the most robust flavor and health benefits. If using ground spices, start with half the amount and adjust to taste.
- Enhance Turmeric Absorption: Always include a pinch of black pepper; its piperine significantly boosts your body’s absorption of curcumin from turmeric.
- Adjust Sweetness: Taste before adding sweetener. A dash of honey or maple syrup balances the spice, but too much can mask the tea’s natural character.
Nutrition Facts (per serving)
- Calories: 25
- Protein: 0.3 g
- Carbohydrates: 6 g
- Fat: 0.1 g
- Fiber: 0.2 g
- Sugar: 4 g
Frequently Asked Questions
- Q: Can I use ground turmeric instead of fresh root? A: Yes. Substitute 1 inch of fresh turmeric with 1/2 to 1 teaspoon of ground turmeric; let it steep with the ginger and strain well.
- Q: Is this tea caffeine-free? A: Yes, this herbal infusion is completely caffeine-free and safe to enjoy any time of day.
- Q: Can I make a larger batch in advance? A: Absolutely. Prepare a larger quantity and store it in the refrigerator for up to 3 days. Reheat gently before serving.