The Best Cowboy Caviar Recipe
Introduction
Fresh, colorful, and satisfying—this bolder, brighter homemade cowboy caviar with black beans, corn, bell peppers, and avocado offers flavor in every bite. An easy, make-ahead bean salsa that doubles as a dip, side, or topping, it’s perfect for cookouts, potlucks, or quick weeknight meals.
Ingredients
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can black-eyed peas, rinsed and drained
- 1 cup corn kernels (fresh, thawed frozen, or drained canned)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 red onion, finely diced
- 1 jalapeño, seeded and finely diced
- 1/2 cup cherry tomatoes, quartered
- 1 avocado, diced
- 1/3 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 3 tbsp olive oil
- 1 tbsp honey
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and black pepper to taste
Instructions
- In a large bowl, combine the black beans, black-eyed peas, corn, bell peppers, red onion, jalapeño, tomatoes, and cilantro.
- In a small bowl or jar, whisk together the lime juice, olive oil, honey, cumin, chili powder, salt, and black pepper until smooth.
- Pour the dressing over the bean mixture and toss gently until everything is evenly coated.
- Cover and refrigerate for at least 30 minutes to let the flavors meld. The longer it chills, the better it tastes.
- Just before serving, gently fold in diced avocado and adjust seasonings with salt, pepper, and extra lime juice if desired.
- Serve with tortilla chips as a dip, spoon over grilled chicken or fish, or enjoy as a vibrant side salad.
Pro Tips & Notes
- Drain Well: After rinsing the beans and black-eyed peas, shake off all excess water so your cowboy caviar stays saucy, not soupy.
- Make Ahead: Mix everything except the avocado and cilantro up to 24 hours ahead; fold them in right before serving so the avocado stays fresh and green.
- Extra Zing: Add a splash of apple cider vinegar or a pinch of smoked paprika for a tangy, smoky boost to the dressing.
- Heat Level: Keep jalapeño seeds for more spice or swap in serrano pepper for a bigger kick.
Nutrition Facts (per serving)
- Calories: 235
- Protein: 9g
- Carbohydrates: 32g
- Fiber: 10g
- Fat: 9g
Frequently Asked Questions
- Q: Is cowboy caviar gluten-free? A: Yes, this recipe is naturally gluten-free. Always check your dressing ingredients if using pre-made options.
- Q: How long does it keep in the fridge? A: It stays fresh for 3-4 days; add avocado and fresh cilantro just before serving for the best texture.
- Q: Can I use dried beans instead of canned? A: Absolutely. Soak and cook dried black beans and black-eyed peas, then cool and use as directed.
- Q: What are the best serving ideas? A: Use as a dip with chips, a topping for tacos or grilled fish, or a side salad at barbecues and potlucks.