Ultimate Healthy One Pot Pasta
Introduction
Say hello to your new favorite weeknight dinner: the Ultimate Healthy One Pot Pasta. This recipe brings together al dente pasta, fresh vegetables, and a luscious, creamy sauce all cooked in a single pan for maximum flavor and minimal cleanup. It’s a wholesome, satisfying meal that proves simple ingredients can create extraordinary results. Enjoy a balanced dinner that the whole family will love!
Ingredients
- 12 oz whole wheat penne or fusilli pasta
- 1 tbsp olive oil
- 1 small yellow onion, thinly sliced
- 3 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 cup cherry tomatoes, halved
- 4 cups baby spinach
- 3 cups low-sodium vegetable or chicken broth
- 1/2 cup plain Greek yogurt (full fat or 2%)
- 1/4 cup grated Parmesan cheese, plus more for serving
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh basil leaves for garnish
Instructions
- Heat the olive oil in a large pot or deep skillet over medium heat. Add the sliced onion and sauté for 3-4 minutes until softened and translucent.
- Stir in the minced garlic, red bell pepper, and cherry tomatoes. Cook for another 2 minutes until fragrant.
- Add the uncooked pasta, vegetable broth, dried oregano, and red pepper flakes. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to a steady simmer. Cover and cook for 12-15 minutes, stirring occasionally to prevent sticking, until the pasta is al dente and most of the liquid is absorbed.
- Remove the pot from the heat. Stir in the fresh spinach and let it wilt for 1 minute.
- Allow the dish to cool for 2 minutes, then stir in the Greek yogurt and grated Parmesan cheese. This prevents the yogurt from curdling.
- Season generously with salt and black pepper to taste. Garnish with fresh basil and extra Parmesan before serving warm.
Pro Tips & Notes
Nutrition Facts (per serving)
- Calories: 420 kcal
- Protein: 18g
- Carbohydrates: 65g
- Fat: 10g
- Fiber: 10g
Frequently Asked Questions
- Q: Can I use a different type of pasta? A: Yes, short shapes like rotini, farfalle, or elbows work best. Cooking times may vary slightly, so check the package instructions.
- Q: Is it necessary to use Greek yogurt? A: Greek yogurt adds creaminess and a protein boost. You can substitute with heavy cream or full-fat coconut milk for a dairy-free version, though the nutrition profile will change.
- Q: Can I make this vegan? A: Absolutely. Use vegetable broth, omit the Parmesan cheese, and use a plant-based yogurt or cashew cream instead of Greek yogurt.